6 Facets of Health

1. What you eat
2. What you drink
3. How you exercise
4. How you rest
5. Quanitiy of air you breathe
6. What you think

What you think
out weights all the other 5!!!


VERTEBRAE
Low back
AREAS & PARTS OF BODY POSSIBLE SYMPTOMS
Lumbar
L1
Large intestines, inguinal rings. Constipation, colitis, dysentery,diarrhea, some ruptures or hernias.
L2 Appendix, abdomen, upper leg. Cramps, difficult breathing, minor varicose veins.
L3 Sex organs, uterus, bladder, knees. Bladder troubles, menstrual troubles such as painful or irregular periods, miscarriages, bed wetting, impotency, change of life symptoms,many knee pains.
L4 Prostate gland, muscles of the lower back, sciatic nerve. Sciatica, lumbago, difficult, painful or too frequent urination, backaches.
L5 Lower legs, ankles, feet. Poor circulation in the legs, swollen ankles, weak ankles and arches, cold feet, weakness in the legs, leg cramps.